{"id":3204,"date":"2024-07-29T13:17:14","date_gmt":"2024-07-29T09:17:14","guid":{"rendered":"https:\/\/diet.innovexagency.com\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d8%ae%d8%b7%d8%b7-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a3%d9%86-%d8%aa%d8%ad%d9%88%d9%84\/"},"modified":"2025-11-07T10:37:21","modified_gmt":"2025-11-07T06:37:21","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d8%ae%d8%b7%d8%b7-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a3%d9%86-%d8%aa%d8%ad%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/diet.innovexagency.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d8%ae%d8%b7%d8%b7-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a3%d9%86-%d8%aa%d8%ad%d9%88%d9%84\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643"},"content":{"rendered":"

\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/strong>
\u064a\u0639\u0631\u0641 \u0643\u0644 \u0645\u0646 \u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/strong> \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0645\u062b\u0644 \u0641\u0642\u0637 \u0646\u0635\u0641 \u0627\u0644\u0645\u0639\u0631\u0643\u0629<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u0643\u0644 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>. \u0641\u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0638\u0645 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u0635\u0628\u062d \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong> \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u062f\u062b \u0627\u0644\u0641\u0627\u0631\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0645\u062b\u0627\u0644\u064a.<\/p>\r\n\r\n\r\n

\r\n\r\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\r\n

\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0628\u0637\u0626 \u062a\u0642\u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.
\u0641\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u2014 \u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u064f\u0639\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.
\u062a\u0648\u0641\u0651\u0631 \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong> \u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u062c\u0647\u0648\u062f\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\r\n\r\n\r\n

\r\n\r\n

\u0641\u0648\u0627\u0626\u062f \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h3>\r\n

1. \u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648\u00a0<\/strong><\/h4>\r\n

\u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0635\u0645\u0645\u0629 \u0628\u062f\u0642\u0629 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0643\u0645\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/strong> \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644.<\/p>\r\n\r\n

2. \u062a\u062d\u0643\u0645 \u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h4>\r\n

\u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629.
\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0633\u0651\u0645\u0629 \u0645\u0633\u0628\u0642\u064b\u0627<\/strong> \u062a\u062d\u0643\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0651\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u062f\u0648\u0646 \u062c\u0647\u062f.<\/p>\r\n\r\n

3. \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0633\u0631 \u0627\u0644\u0646\u062c\u0627\u062d<\/strong><\/h4>\r\n

\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0645\u0627 \u064a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u062e\u0637\u0637\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0645\u0633\u0628\u0642\u064b\u0627<\/strong>\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u2014 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong>.<\/p>\r\n\r\n

4. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong><\/h4>\r\n

\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u0636\u0627\u0639\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0644 \u064a\u0648\u0645\u060c \u062a\u0645\u0646\u062d\u0643 \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong>\u060c \u0627\u0644\u0631\u0627\u062d\u0629<\/strong>\u060c \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>.<\/p>\r\n\r\n\r\n

\r\n\r\n

\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a<\/strong><\/h3>\r\n
    \r\n \t
  • \r\n

    \u0623\u0647\u062f\u0627\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u062e\u0637\u0637 \u062a\u0642\u0644\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0634\u0628\u0639.<\/p>\r\n<\/li>\r\n \t

  • \r\n

    \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u0627.<\/p>\r\n<\/li>\r\n \t

  • \r\n

    \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u062a\u0648\u0627\u0632\u0646 \u0645\u062f\u0631\u0648\u0633 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0623\u062f\u0627\u0621 \u0645\u0633\u062a\u0642\u0631<\/strong>.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n

    \r\n\r\n

    \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/strong><\/h3>\r\n

    \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u064a \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>.
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